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Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...

Bicycling
  • Language: en
  • Pages: 172

Bicycling

  • Type: Magazine
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  • Published: 2007-01
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  • Publisher: Unknown

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Prevention
  • Language: en
  • Pages: 180

Prevention

  • Type: Magazine
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  • Published: 2008-07
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  • Publisher: Unknown

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Physical Activity and Health Guidelines
  • Language: en
Fit Happens! Simple Steps for a Healthier, More Productive Life!
  • Language: en
  • Pages: 202

Fit Happens! Simple Steps for a Healthier, More Productive Life!

Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known tha...

American Book Publishing Record
  • Language: en

American Book Publishing Record

  • Type: Book
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  • Published: 2005
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  • Publisher: Unknown

None

Books in Print 2009-2010
  • Language: en

Books in Print 2009-2010

  • Type: Book
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  • Published: 2009
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  • Publisher: Unknown

None

Women's Fitness Program Development
  • Language: en
  • Pages: 309

Women's Fitness Program Development

Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls a...

Functional Fitness for Older Adults
  • Language: en
  • Pages: 129

Functional Fitness for Older Adults

Functional Fitness for Older Adultsis an illustrated guide for activity professionals working with adults over the age of 65--especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life. The guide includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They are designed to improve upper- and lower-body strength, balance, range of motion, and functional per...

The Story of San Michele
  • Language: en
  • Pages: 599

The Story of San Michele

Skyros Publishing is dedicated to reproducing the finest books ever written and letting readers of all ages experience a classic for the first time or revisit a past favorite. Axel Munthe was a Swedish physician and psychiatrist best known for his autobiography The Story of San Michele.The book was an immediate best-seller and remains popular today.