Exercise shouldn't be painful and fitness doesn't have to be difficult. Exercise should fit one's life and fitness should come through enjoyable activities. With this in mind, this book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for one's body type. Then the authors provide guidelines for developing effective, individual fitness programs. 50 photos & illustrations.
After a strange and alarming phone call from her elderly uncle Pete gets abruptly cut off, kindergarten teacher Betsy McGovern returns to her hometown of Eagle Point, Maine. She soon learns that her beloved uncle Pete and godmother, Lily Mae Warren, the lighthouse keeper of Eagle Point Light, have been kidnapped. Eagle Point sheriff Francis Willette helps Betsy unravel the puzzling family secrets and shocking local murders that welcome her home. Betsy and the handsome sheriff sort out the clues to the case while they sort out the feelings they have for each other. Betsy also has to keep Eagle Point Light burning. Watching her back might not be a bad idea, either. With two dead bodies and no solid suspects, Betsy and Francis frantically work to solve the case and bring Betsy's loved ones home before they become the final victims in an elaborate scheme to keep past secrets hidden.
During the early 1930s, after James Gould Cozzens had published four romantic novels and then withdrawn them from circulation, he wrote the first three of what Brenden Gill called his eight “canonical works.” But it was only after the publication of By Love Possessed in 1957 that he achieved wide popularity. Mooney closely examines each of Cozzens’ novels, isolating and defining his main themes and addressing the critical acclaim and condemnation of his works. Among the novels Mooney analyzes are: S.S. San Pedro, Castaway, The Last Adam, Men and Brethren, Ask Me Tomorrow, The Just and the Unjust, Guard of Honor, and By Love Possessed.
This is a story of love; Peggy Kirkwood's enduring love for her fiance, killed as a pilot in the Great War; love for the people of her home community, especially the children she teaches. She is determined to honour the promise of 'A Land Fit for Heroes' the country made to the men who went off to war. Instead she has to fight prejudice against women having a career and the educatiioon of the children who would form the next generation of 'cannon fodder'. The story, with its dark moments and lighter patches, follows her struggles from the end of the Great War, through the mining strikes of 1925 and 1926,to the easing of things for the miner's families on their return to work.
Cengage Learning Activity Series From aerobics and yoga to bowling, tennis, weight training, and more. Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition, uses an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. The text covers the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training. Students will be able to structure a complete physical and mental training program that can work for a lifetime. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
One of the all-time great cookbooks receives a lavish update and remains an essential resource and inspiration for cooks of all levels. One of the greatest cookbooks of all time, The Constance Spry Cookery Book remains an essential kitchen bible: astonishingly informative, supremely practical, and constantly at-hand for countless home cooks and future top chefs for over fifty years. With over a thousand pages filled with recipes, cooking history, and miraculous tips, this indispensable resource has now been updated and elegantly redesigned with specially commissioned how-to line drawings. Cooks of every level will find invaluable information on kitchen processes, soups and sauces, vegetables...