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Atomic Habits
  • Language: en
  • Pages: 320

Atomic Habits

  • Type: Book
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  • Published: 2018-10-16
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  • Publisher: Penguin

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems...

Atomic Habits
  • Language: en
  • Pages: 320

Atomic Habits

  • Type: Book
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  • Published: 2018-10-16
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  • Publisher: Avery

James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

Atomic Habits
  • Language: en
  • Pages: 320

Atomic Habits

  • Type: Book
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  • Published: 2018-10-18
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  • Publisher: Random House

________________________________ ‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering...

The 10X Rule
  • Language: en
  • Pages: 256

The 10X Rule

Describes the principle of "Massive Action" and explains how to start, what to do, and how to follow up in taking concrete steps to exceed targets and reach your dreams and goals.

The Subtle Art of Not Giving a F*ck
  • Language: en
  • Pages: 224

The Subtle Art of Not Giving a F*ck

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-...

Carp, Barbel and Paella
  • Language: en
  • Pages: 81

Carp, Barbel and Paella

  • Type: Book
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  • Published: 2006
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  • Publisher: Unknown

None

Sway
  • Language: en
  • Pages: 224

Sway

A fascinating journey into the hidden psychological influences that derail our decision-making, Sway will change the way you think about the way you think. Why is it so difficult to sell a plummeting stock or end a doomed relationship? Why do we listen to advice just because it came from someone “important”? Why are we more likely to fall in love when there’s danger involved? In Sway, renowned organizational thinker Ori Brafman and his brother, psychologist Rom Brafman, answer all these questions and more. Drawing on cutting-edge research from the fields of social psychology, behavioral economics, and organizational behavior, Sway reveals dynamic forces that influence every aspect of o...

Better
  • Language: en
  • Pages: 293

Better

The struggle to perform well is universal, but nowhere is this drive to do better more important than in medicine. In his new book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable. His vivid stories take us to battlefield surgical tents in Iraq, to a polio outbreak in India and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine and recounts the astoundingly contentious history of hand-washing. Finally, he gives a brutally honest insight into life as a practising surgeon. Unflinching but compassionate, Gawande's investigation into medical professionals and their progression from good to great provides a detailed blueprint for success that can be used by everyone.

James K. Polk
  • Language: en
  • Pages: 218

James K. Polk

James K. Polk's four years in office marked the greatest period of territorial acquisition in the history of the USA. This is an analysis of each of these expansions, showing that they were far more complex than the moral crusade that had been labelled Manifest Destiny.

Burn the Fat, Feed the Muscle
  • Language: en
  • Pages: 400

Burn the Fat, Feed the Muscle

  • Type: Book
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  • Published: 2013-12-10
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  • Publisher: Harmony

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respecte...