Health on Demandand Health and Wellness for Lifeprovide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demandtext, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher wi...
Beginning Hip-Hop Dance provides dance students and general education students a strong foundation in the fundamentals of hip-hop—its techniques, styles, aesthetics, history, significant works, and artists. The text comes with a web resource of 56 video clips to aid in practicing techniques.
In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of competitive swimming and teaches the optimal techniques for each stroke, explaining why the particular movements he describes will help you move faster and more fluidly through the water. Accompanied by richly detailed illustrations, this engaging text is one of the most thorough and insightful technical presentations ever made in swimming. It combines history with the latest breakthroughs to provide a complete perspective on the past, present, and future of competitive swimming.
From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.
Learn proper execution of the sport's essential skills and tactics. Forehands, backhands, lobs, volleys, overhead smashes, drop shots, serves, and returns of serve are covered to provide a base for solid technique. Instruction in singles and doubles match play tactics will prepare you to compete in whatever game you choose to play. More than 60 gamelike activities and drills will speed your learning and improve your performance. You'll also feel more informed with the advice provided on grips, footwork, equipment, scoring, and etiquette.
Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.