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Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, ...

The Big Book of Health and Fitness
  • Language: en
  • Pages: 544

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Bicycling Magazine's Cycling for Health and Fitness
  • Language: en
  • Pages: 122

Bicycling Magazine's Cycling for Health and Fitness

  • Type: Book
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  • Published: 2000-03-08
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  • Publisher: Rodale

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

Walking for Health and Fitness
  • Language: en
  • Pages: 10

Walking for Health and Fitness

Provides information on starting and sticking with a structured fitness walking program, and discusses hiking, racewalking, shoes, walking clubs, and stretching exercises

Back to Basics in Health and Fitness
  • Language: en
  • Pages: 78

Back to Basics in Health and Fitness

Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine

PE-4-ME
  • Language: en
  • Pages: 257

PE-4-ME

Summerford describes her innovative school physical fitness and health program called PE-4-Me Radical Wellness Program, implemented at her middle school in Apple Valley, California. The program combines movement, music, authentic assessment, thematic instruction, and brain-based learning into a physical education program. Several times the role of movement and health is emphasized as a way to help students become better learners in other areas. Summerford includes seat work and activity program sheets which support the program.

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effective ...

Personal Lifeplan for Health and Fitness
  • Language: en
  • Pages: 192
Teenager's Guide to Health and Fitness
  • Language: en
  • Pages: 112

Teenager's Guide to Health and Fitness

In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.

Deep Water Exercise for Health and Fitness
  • Language: en
  • Pages: 143

Deep Water Exercise for Health and Fitness

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