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The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Teenager's Guide to Health and Fitness
  • Language: en
  • Pages: 112

Teenager's Guide to Health and Fitness

In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.

Nutrition and Fitness
  • Language: en
  • Pages: 198

Nutrition and Fitness

This is the second of two volumes presenting the proceedings of the Fourth International Conference on Nutrition and Fitness. The papers in this volume consist of reviews as well as new data recommending new approaches for the prevention of chronic disease, taking into consideration the essential features of ancestral human existence - particularly during the Paleolithic period - during which the human genome was programmed. Western diets and current patterns of physical activity lead to imbalances in essential fatty acids and physical inactivity that promote obesity, insulin resistance, and variation in mood and mental health. Data are presented on the different effects of fatty acids on human metabolism, on the regulation of lipid metabolism during exercise, on the metabolic effects of endurance exercise, on mood and its relationship to physical activity and nutrition, and on the immune system. Moreover, it is clear that physical activity ensures nutritional well-being in the elderly. The application of this knowledge is essential to both Western cultures and societies in transition.

Bulletproof Health and Fitness
  • Language: en
  • Pages: 82

Bulletproof Health and Fitness

A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don't want to - and can't sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn't been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour...

Bicycling Magazine's Cycling for Health and Fitness
  • Language: en
  • Pages: 122

Bicycling Magazine's Cycling for Health and Fitness

  • Type: Book
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  • Published: 2000-03-08
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  • Publisher: Rodale

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

The Tao of Health and Fitness
  • Language: en
  • Pages: 130

The Tao of Health and Fitness

For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Daily practice of these exercises bring vast improvements in levels of fitness, health, and vitality. Many of the exercises presented here are over a thousand years old, having been handed down and improved upon by generations of martial arts masters.

Thrive Fitness, second edition
  • Language: en
  • Pages: 272

Thrive Fitness, second edition

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Deep Water Exercise for Health and Fitness
  • Language: en
  • Pages: 143

Deep Water Exercise for Health and Fitness

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