You'll never be at a loss for nourishing fare with The Little Vegan Cookbook! Vegans and non-vegans alike can satisfy their every craving with this collection of 500 delicious and nutritious plant-based, cruelty free recipes. Compiled from multiple vegan cookbooks and authors, these recipes include hearty main dishes, fresh and light salads, wholesome soups and stews, and surprisingly decadent desserts and baked goods. This pocket-sized vegan kitchen companion will be a staple in your home for years to come!
If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.
Challenge yourself to solve 80 provocative, sexually explicit dot-to-dot puzzles. As you connect the dots and view the fascinating clues, the intimate and sexy scenes reveal themselves. With just a few tantalizing clues - a foot, intimate bits of body parts in strange positions and places on the page, rope and handcuffs - youlll be instantly tempted to reveal the seductive photos hidden in each full-color dot-to-dot puzzle. Puzzles range from easy to very challenging, and sexy solutions for all puzzles appear in the back of the book. Find out what seductive surprises await you!
Feed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. Fast and healthy weeknight cooking - it's an area where almost all families struggle. You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon. Inside, you'll find simple-yet-creative meals that feature 10 everyday "superfood" ingredients: avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower. With each recipe using at least two of these foods, you can guaranteed that your family is getting a healthy meal - and one that you don't have to spend hours in the kitchen making!
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthenin...
The true stories behind historical events give readers a fascinating new look at our past. The revelations shock and amaze by exposing veiled motivations and convenient inaccuracies in well-documented actions by established leaders that often have a continuing effect on the world. Each of the fifteen chapters points out a myth that is held as a common truth in history and summarizes what we think we know. Then the author shreds the tale to academic ribbons using the latest findings on each subject. Each true story sets the record straight, reveals timeless ulterior motives, introduces important personalities who successfully (and suspiciously) avoided responsibility in common history texts, and notes underlining issues that have continued relevance in the modern age. For instance, did Nero really fiddle as Rome burned? Did Paul Revere actually alert the militia that the British were coming? Did the Catholic Church imprison Galileo because his teachings conflicted with the Bible? Weir takes on all these myths and tells the reader what really happened.
"Elviira shares her trademark delicious and easy recipes in this wonderful book! These healthy keto-friendly recipes will satisfy your taste buds and your desire for simple healthy recipes you can prepare quickly. Low-Sugar So Simple will quickly become a staple in your keto kitchen!” --Maria Emmerich, author of Keto-Adapted and The Ketogenic Cookbook "As a fellow blogger, I'm excited to recommend Elviira's new cookbook to anyone interested in delicious, fuss-free and sugar-free recipes. Elviira's book proves that you can whip up tasty food without having to spend hours in the kitchen. It's an absolute must-have for every busy cook who wants to quit sugar and follow a healthy low-carb diet...
For more than 500 years, the Symbology of Freemasonry has fostered a secret stream of radical ideas running just beneath the surface of popular culture today. These ideas, illuminated by public symbols hidden in full view, have influenced and shaped the society we have today. Despite this ongoing record of inspiration, no illustrated guide book to the basic ideas of Masonic Symbology has even been published and the story remains mysterious—until now. This book will how this symbology has been the backdrop to key historical events in the history of humanity from ancient times and how, in more recent times, inspired leaders have harnessed the symbols' power to bring about change in society. It will also provide an illustrated guide to the basic symbols of Freemasonry from the Kirkwall Scroll, via the basic symbols, to the six Tracing Boards, and so pass on the basic teaching about Symbology, which has been created by Freemasonry.