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Bicycling Magazine's Complete Book of Road Cycling Skills
  • Language: en
  • Pages: 240

Bicycling Magazine's Complete Book of Road Cycling Skills

  • Type: Book
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  • Published: 1998-01-15
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  • Publisher: Rodale

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Ten Years of Championship Bicycle Racing, 1972-1981
  • Language: en
  • Pages: 128

Ten Years of Championship Bicycle Racing, 1972-1981

  • Type: Book
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  • Published: 1983
  • -
  • Publisher: Unknown

None

The Complete Book of Long-Distance Cycling
  • Language: en
  • Pages: 288

The Complete Book of Long-Distance Cycling

  • Type: Book
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  • Published: 2000-10-06
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  • Publisher: Rodale Books

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Bu...

The Complete Book of Long-distance and Competitive Cycling
  • Language: en
  • Pages: 380

The Complete Book of Long-distance and Competitive Cycling

A guide to bicycle racing discusses the choice and maintenance of a bicycle, planning a training program, bicycle handling, and racing strategies

Nutrición y rendimiento del ciclista
  • Language: es
  • Pages: 128

Nutrición y rendimiento del ciclista

  • Type: Book
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  • Published: 2003
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  • Publisher: Unknown

Describe los conceptos basicos para la buena alimentacion del ciclista antes, durante y despues de una etapa. Se incluyen entre otros temas: aciertos y errores sobre nutricion, vencer una pajara, determinar la ingesta de suplementos nutricionales y bebidas energeticas, control eficaz del peso y necesidades especiales para las mujeres.

Ciclismo para mujeres
  • Language: es
  • Pages: 128

Ciclismo para mujeres

  • Type: Book
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  • Published: 2000-01-01
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  • Publisher: Unknown

Guia escrita por las mujeres de mayor prestigio del ciclismo en EE.UU. Trata temas como: elegir la ropa deportiva y el equipo mas comodos; evaluar los pros y los contras del ciclismo durante el embarazo; perder peso combinando el ciclismo con una alimentacion sana, etc.

Reparación y mantenimiento básicos de la bicicleta
  • Language: es
  • Pages: 144

Reparación y mantenimiento básicos de la bicicleta

  • Type: Book
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  • Published: 2002-01-01
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  • Publisher: Unknown

Una guía práctica de fácil consulta. Enseñará cómo mantener la bicicleta a punto y durante el máximo tiempo posible, evitando así las visitas al taller y los problemas en las salidas por carreteras y senderos.

Técnicas de entrenamiento para ciclistas
  • Language: es
  • Pages: 128

Técnicas de entrenamiento para ciclistas

  • Type: Book
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  • Published: 2001-01-01
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  • Publisher: Unknown

Las mejores tecnicas empleadas por importantes entrenadores de ciclistas. Descubrira como: aumentar su velocidad y resistencia; reducir el riesgo de lesiones; incrementar la concentracion para carreras importantes. Incluye un programa de entrenamiento de 26 semanas y otro de mantenimiento fuera de temporada.

Ciclismo
  • Language: es
  • Pages: 128

Ciclismo

Los beneficios del ciclismo para la salud y la forma física. Utilice su bicicleta para fortalecer su cuerpo, perder peso y sentirse en plena forma. Todo lo que necesita saber para ponerse en forma con su deporte favorito.

Bicycle Road Racing
  • Language: en
  • Pages: 276

Bicycle Road Racing

Bicycle Road Racing is the complete road-racing program of former National Coaching Director "Eddie B." the man who led U.S. cyclists to an unprecedented nine Olympic medals in 1984. This book covers preparation, strategy, nutrition, psychology, physiology, clothing, and equipment for the major events: road race, criterium, time trial, team time trial, and stage race. There are nearly 100 photographs of top-caliber riders in action, more than 50 detailed illustrations of training exercises, a thorough index of subject references, and many charts, drawings, and tables.