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Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, ...

Claudine a l'E cole
  • Language: fr
  • Pages: 332

Claudine a l'E cole

  • Type: Book
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  • Published: 1902
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  • Publisher: Unknown

None

Colette's Republic
  • Language: en
  • Pages: 246

Colette's Republic

In France's Third Republic, secularism was, for its adherents, a new faith, a civic religion founded on a rabid belief in progress and the Enlightenment conviction that men (and women) could remake their world. And yet with all of its pragmatic smoothing over of the supernatural edges of Catholicism, the Third Republic engendered its own fantastical ways of seeing by embracing observation, corporeal dynamism, and imaginative introspection. How these republican ideals and the new national education system of the 1870s and 80s - the structure meant to impart these ideals - shaped belle époque popular culture is the focus of this book. The author reassesses the meaning of secularization and of...

American Book Publishing Record
  • Language: en

American Book Publishing Record

  • Type: Book
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  • Published: 2005
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  • Publisher: Unknown

None

Who was who in America
  • Language: en

Who was who in America

  • Type: Book
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  • Published: 2006
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  • Publisher: Unknown

None

Women's Fitness Program Development
  • Language: en
  • Pages: 309

Women's Fitness Program Development

Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls a...

Great Motorcycle Journeys of the World
  • Language: en
  • Pages: 192

Great Motorcycle Journeys of the World

  • Type: Book
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  • Published: 2008
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  • Publisher: Unknown

Complete with amazing photography, the journeys described in this book are perfect for everyone, whatever their level of expertise on the bike. Each route suggests the best time of year to visit, other routes in the region to extend the ride, and exactly what options are available to you in terms of your machine - importantly whether you can take your own bike into the country, or must make arrangements to hire machines there. A map also illustrates the route and the points of interest on the way.

Catalog of Copyright Entries. Third Series
  • Language: en
  • Pages: 1314

Catalog of Copyright Entries. Third Series

Includes Part 1A: Books and Part 1B: Pamphlets, Serials and Contributions to Periodicals

Functional Fitness for Older Adults
  • Language: en
  • Pages: 129

Functional Fitness for Older Adults

Functional Fitness for Older Adultsis an illustrated guide for activity professionals working with adults over the age of 65--especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life. The guide includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They are designed to improve upper- and lower-body strength, balance, range of motion, and functional per...