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The DASH Diet for Beginners - Essentials to Get Started
  • Language: en
  • Pages: 102

The DASH Diet for Beginners - Essentials to Get Started

Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people t...

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
  • Language: en
  • Pages: 80

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help ...

The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
  • Language: en
  • Pages: 92

The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:Get started right away with easy tips for first-time fast dieters.Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.Ensure success with step-by-step meal plans.Achieve your weight-loss goals with dozens of healthy recipes.Stay on track with motivational reminders and expert weight loss tips.Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.

Extra Mile: 500 Customer Service Tips for Success: Tools to Attract, Satisfy, & Retain Even the Most Difficult Customer
  • Language: en
  • Pages: 336

Extra Mile: 500 Customer Service Tips for Success: Tools to Attract, Satisfy, & Retain Even the Most Difficult Customer

The Comprehensive Guide to Customer Service For The 21st Century Even the most successful companies need their customers happy and keep coming back for more. Whether you’re just starting your business and want to lock up great customer service procedures, or you’re an established company looking to revamp your customer service to answer new market needs, this is the resource for you. Unlike other books, brimming with irrelevant and outdated information, Extra Mile offers: • 500 essential tips, divided into eight parts, including: Real-Life Scenarios, Crisis Management, and Building Customer Loyalty • Intel into the customer service secrets of business giants, such as American Express, Southwest Airlines, and Ritz-Carlton Hotels • A section dedicated to providing excellent customer service online • A guide for avoiding conflict and negative reviews with a list of 50 Things Never to Do

Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty
  • Language: en
  • Pages: 306

Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty

The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find: • Down-to-ea...

The Quinoa Cookbook
  • Language: en
  • Pages: 184

The Quinoa Cookbook

Quinoa (a gluten-free, superfood rich in protein and antioxidants) has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook makes it easy by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy subs...

Paleo for Beginners: Essentials to Get Started
  • Language: en
  • Pages: 206

Paleo for Beginners: Essentials to Get Started

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

The Belly Fat Diet Cookbook
  • Language: en
  • Pages: 146

The Belly Fat Diet Cookbook

Trim away your belly fat with a healthful and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more and weigh less, so there's no need to ever go hungry. • Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. • Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke. • The Belly Fa...

Astronomy with a Home Telescope: The Top 50 Celestial Bodies to Discover in the Night Sky
  • Language: en
  • Pages: 176

Astronomy with a Home Telescope: The Top 50 Celestial Bodies to Discover in the Night Sky

See What’s Out There To experience the greatest show on Earth, all you have to do is look up. With a simple home telescope, an astronomy novice can see the rings of Saturn, comets, asteroids, and nebulae. But even the bravest astronomy buffs know better than to explore outer space without a guide. That’s why everything you need to marvel at the stars is here in Astronomy at a Glance. Exciting profiles of 50 astronomy objects in the night skyClear directions to locate each astronomy object with a home telescopeAstronomy origin stories, scientific examples, and pop culture referencesExpert astronomy advice on using and cleaning your telescopeComplete schedule of solar and lunar eclipses Astronomy at a Glance is the best way to discover our distant neighbors in the cosmos.

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
  • Language: en
  • Pages: 128

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for ...