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Fitness After 50
  • Language: en
  • Pages: 237

Fitness After 50

It's never too late to get fit! Fitness After 50shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your ac...

Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, ...

Poetry from the Pews
  • Language: en
  • Pages: 130

Poetry from the Pews

  • Type: Book
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  • Published: 2016-09-15
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  • Publisher: AuthorHouse

Poetry from the Pews is a gathering of poetic voices and prayers. It is reflective of the young, the older, and the voices that are no longer present. Poetry from the Pews is a historical, as well as, present-day voice of a gathering of church people from Sardis Missionary Baptist Church, Birmingham, Alabama, also including other churches. It reveals the hopes, the aspirations, and the challenges with the use of peoples personal voices. Poetry from the Pews shares a compilation of poems and prayers about the past, the present, and the future of a people. Poetry from the Pews is an anthology of poetic voices about the victories and challenges of life as it is lived, which reveals the dignity and abundant strength of a church people. It is most definitive of glorious hope of our young and older church people, who love and respect the Divine Providence of something larger than themselves.

Finding Your New Owner
  • Language: en

Finding Your New Owner

  • Type: Book
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  • Published: 2011-08-05
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  • Publisher: STPI Press

None

Women's Fitness Program Development
  • Language: en
  • Pages: 309

Women's Fitness Program Development

Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls a...

Brenda's Birthday
  • Language: en
  • Pages: 8

Brenda's Birthday

  • Type: Book
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  • Published: 1997-07-01
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  • Publisher: Unknown

A collection of fiction books for beginning readers.

American Book Publishing Record
  • Language: en

American Book Publishing Record

  • Type: Book
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  • Published: 2005
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  • Publisher: Unknown

None

Who's who Among Students in American Universities and Colleges
  • Language: en

Who's who Among Students in American Universities and Colleges

  • Type: Book
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  • Published: 1983
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  • Publisher: Unknown

None

Functional Fitness for Older Adults
  • Language: en
  • Pages: 129

Functional Fitness for Older Adults

Functional Fitness for Older Adultsis an illustrated guide for activity professionals working with adults over the age of 65--especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life. The guide includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They are designed to improve upper- and lower-body strength, balance, range of motion, and functional per...